Beet Veggie Burgers Recipe

Name: Beet Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Beets; 1 can (15 Oz. Size) Black Beans; 1 cup Quinoa, Cooked; 1/2 whole Onion; 2 cloves Garlic; 1 Tablespoon Chia Seeds; 1/2 cups Whole Wheat Bread Crumbs; 1 teaspoon Paprika; 2 teaspoons Cumin; 1/2 teaspoons Cayenne; 2 whole Eggs; Coconut Oil, As Needed For Frying Patties; Your Choice Of Burger Buns; 1/2 bunches Kale; Olive Oil, For Drizzling; 1 whole Lime, Juiced; 1 whole Avocado

Servings: persons

3 whole Beets
1 can (15 Oz. Size) Black Beans
1 cup Quinoa, Cooked
1/2 whole Onion
2 cloves Garlic
1 Tablespoon Chia Seeds
1/2 cups Whole Wheat Bread Crumbs
1 teaspoon Paprika
2 teaspoons Cumin
1/2 teaspoons Cayenne
2 whole Eggs
Coconut Oil, As Needed For Frying Patties
Your Choice Of Burger Buns
1/2 bunches Kale
Olive Oil, For Drizzling
1 whole Lime, Juiced
1 whole Avocado

1
Peel and cube beets.
2
Roast at 400 degrees F for 45 minutes, or until a fork can poke through easily.
3
Use 2 cups of roasted beets and place in a food processor.
4
Process until finely chopped (dont puree fully because you want texture).
5
In a large mixing bowl, combine beets, black beans, quinoa, onion, garlic, chia seeds, breadcrumbs, and spices.
6
Mix well.
7
Add eggs and mix with hands.
8
Add more bread crumbs slowly if patties are not sticking together.
9
Form into patties, about 3 inches in diameter.
10
Heat coconut oil in pan (you will use about 1 teaspoon to fry each patty).
11
Pan-fry patty 35 minutes per side, until crispy on both sides.
12
For the lime kale, place kale in a large bowl.
13
Drizzle olive oil and squeeze lime juice over.
14
Massage kale until soft.
15
Serve patties with mashed avocado, lime kale and choice of bun!

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 whole Beets, 1 can (15 Oz. Size) Black Beans, 1 cup Quinoa, Cooked, 1/2 whole Onion, and more.

Yes, Beet Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beet Veggie Burgers

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