Beet Falafels (Baked, Oil-Free, Gluten-Free) Recipe

Name: Beet Falafels (Baked, Oil-Free, Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 cups Chickpeas (or 1 can); 1 cup Raw Beets, grated; 1/2 cup Red Onion, chopped; 2 Garlic Cloves; 1/2 cup Fresh Dill or Parsley; 1/2 teaspoon Sea Salt; 1 teaspoon Cumin; 1 teaspoon Coriander; 1/4 cup Gluten-Free Oat Flour (ground oats),; 1 tablespoon Water

Servings: persons

1.5 cups Chickpeas (or 1 can)
1 cup Raw Beets, grated
1/2 cup Red Onion, chopped
2 Garlic Cloves
1/2 cup Fresh Dill or Parsley
1/2 teaspoon Sea Salt
1 teaspoon Cumin
1 teaspoon Coriander
1/4 cup Gluten-Free Oat Flour (ground oats),
1 tablespoon Water

1
Preheat oven to 400F.
2
Add all ingredients including spices into a food processor or a blender and blend together. Depending on your food processor/blender you may have to pause and mix the ingredients a few times.
3
Transfer into a bowl and scoop 1 1/2 tbsp of mixture and start forming falafel patties. Note: if the mixture is still runny and patties aren't forming properly, add more oat flour 1 tbsp at a time. If the mixture is too flaky then add 1 tbsp of water at a time.
4
Place the falafels on a baking sheet and bake for 30 mins.
5
Serve with tahini sauce or vegan tzatziki sauce.
6
Store in the fridge for up to 5 days or freezer for up to 1 month.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1.5 cups Chickpeas (or 1 can), 1 cup Raw Beets, grated, 1/2 cup Red Onion, chopped, 2 Garlic Cloves, and more.

Yes, Beet Falafels (Baked, Oil-Free, Gluten-Free) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beet Falafels (Baked, Oil-Free, Gluten-Free)

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