You need 1 ingredient. The key ingredients include: [" 1 block (14 oz.) House Foods Super Firm Tofu, pressed and drained, cut into 1"" cubes", " 2 cups frozen shelled edamame, thawed", " 1 cup yellow onion, finely minced", " 1/2 cup parsley leaves, packed", " 1/4 cup cilantro leaves, packed", " 2 cloves garlic", " 1 tablespoon soy sauce", " 1 teaspoon toasted coriander seed", " 1 teaspoon toasted cumin seed", " 1/4 cup flour", " Salt and pepper to taste", " Vegetable oil", " 2 tablespoons rice vinegar", " 1 tablespoon honey", " 1 tablespoon extra virgin olive oil", " 1 cup medium asparagus, sliced thinly on the bias", " 4 cups baby arugula", "Pickled shallots (recipe follows)", " 1 cup shallots, sliced thinly and separated into rings", " 1 cup rice vinegar", " 1/2 cup sugar", " 1 cup water", " 1 piece dried red chili, crushed", " 1 piece star anise", " 1 tablespoon yellow mustard seeds", " Pinch salt", "Tofu Meyer Lemon Tahini (recipe follows)", " 1 block House Foods Soft Tofu", " 1/2 cup non-fat Greek yogurt", " Zest of 2 Meyer lemons", " 1/4 cup Meyer lemon juice, strained", " 1/2 cup soy milk", " 1 teaspoon sesame oil", " 1 cup roasted sesame seeds", " Toasted sesame seeds, for garnish"].