Beer-Battered Fish Recipe

Name: Beer-Battered Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons vegetable oil; 1 cup all-purpose flour; 1/2 teaspoon black pepper; 1/4 teaspoon garlic salt; 2/3 cup beer; 2 large egg whites; 2 cups dry breadcrumbs; 1/2 cup chopped fresh parsley; 1 1/2 pounds grouper or other firm white fish fillets, such as catfish or tilapia, cut into 4 x 1-inch strips; Cooking spray; Malt vinegar (optional)

Servings: persons

1 1/2 tablespoons vegetable oil
1 cup all-purpose flour
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
2/3 cup beer
2 large egg whites
2 cups dry breadcrumbs
1/2 cup chopped fresh parsley
1 1/2 pounds grouper or other firm white fish fillets, such as catfish or tilapia, cut into 4 x 1-inch strips
Cooking spray
Malt vinegar (optional)

1
Preheat oven to 450u00b0.
2
Coat the bottom of a jelly roll pan with oil.
3
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, pepper, and garlic salt in a large bowl. Add beer; stir well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold egg white mixture into flour mixture.
4
Combine breadcrumbs and parsley in a shallow dish. Working with one fish strip at a time, dip in flour mixture; dredge in breadcrumb mixture. Repeat procedure with remaining strips, flour mixture, and breadcrumb mixture. Place on prepared baking sheet. Lightly coat strips with cooking spray.
5
Bake at 450u00b0 for 15 minutes or until fish flakes easily when tested with a fork. Remove from oven.
6
Preheat broiler.
7
Broil the fish sticks 1 minute or until tops are lightly browned. Serve fish sticks with malt vinegar, if desired.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons vegetable oil, 1 cup all-purpose flour, 1/2 teaspoon black pepper, 1/4 teaspoon garlic salt, and more.

Yes, Beer-Battered Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beer-Battered Fish

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