Oven Barbecued Fish With Traditional Stuffing Recipe

Name: Oven Barbecued Fish With Traditional Stuffing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole fish ( approximately 3 pounds) -- cut open lengthwise; -- head to tail; -- through the back; 4 tablespoons vegetable oil; 8 chopped onions; 12 garlic cloves -- minced or pressed; 2 teaspoons curry powder; 2 teaspoons ground Oman lemon; 2 teaspoons salt; 2 tablespoons tamarind paste; 1 cup water. Warm

Servings: persons

1 whole fish ( approximately 3 pounds) -- cut open lengthwise
-- head to tail
-- through the back
4 tablespoons vegetable oil
8 chopped onions
12 garlic cloves -- minced or pressed
2 teaspoons curry powder
2 teaspoons ground Oman lemon
2 teaspoons salt
2 tablespoons tamarind paste
1 cup water. Warm

1
On a cookie sheet, place the open fish skin down.
2
Place under the broiler for few minutes until partially cooked.
3
In the meantime heat the oil in a frying pan.
4
Saute onion and garlic with stirring until the onion is tender.
5
Add curry powder, Oman lemon and salt. Stir.
6
Dissolve the tamarind in the warm water then add it to the onion mix.
7
Let cook on medium heat until the mixture is thick like paste (about 30
8
minutes).
9
Spread the onion mixture on the broiled fish.
10
Bake the fish in a 350 degree oven for 15-30 minutes or until done. (Do
11
not overcook.)
12
Place the fish under the broiler for few minutes until a thin crust has
13
formed on the stuffing.
14
Serve with rice and green salad.

660

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole fish ( approximately 3 pounds) -- cut open lengthwise, -- head to tail, -- through the back, 4 tablespoons vegetable oil, and more.

Yes, Oven Barbecued Fish With Traditional Stuffing falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Barbecued Fish With Traditional Stuffing

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