Beef Tenderloin English Muffin Recipe

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   NOTE: With 3 ounce., 324 calories, with 12 grm.

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   of fat

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   On a platter, pour 1 Tbsp.

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   extra virgin olive oil, 1 clove of pressed garlic, sea salt, 1/8 tsp.

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   pepper to taste.

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   Rub steaks on all surfaces on platter, and let marinade for 1 hour.

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   Cut a thin slice of Canadian bacon for each steak stack, plus slice up another piece of bacon for each steak to scramble with the egg whites.

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   (Cut bacon into small pcs).

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   1-slice of Mozzarella cheese, 1/8 inch thick for each stack.

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    Use 1/2 English muffin per stack, and lightly toast.

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    Spread 1/2 tsp.

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    of horseradish on each toasted muffin.

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    Place flavored pcs of steak on non-stick, medium high (300 degree) burner for 2-3 min per side, to brown rare inner.

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    Place 3 large egg whites per (two steaks) in a mixing bowl with turmeric 1/16 tsp., minced bacon, pepper, salt to taste and whisk medium high, light scramble mix.

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    Place toasted, flavored muffins on pie tin, or possibly cookie sheet, stack Canadian bacon slice, browned steaks, scrambled egg (ice cream server) and slice Mozzarella on top.

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    Place pan in medium grill to heat cheese over all.

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    Garnish with parsley and paprika.

No additional tips available.