Beef Tenderloin Recipe

Name: Beef Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole beef, tenderloin; 1 tablespoon olive oil; 1 each onions diced; 1 x red pepper flakes to taste; 1 cup mushrooms sliced; 1/2 cup walnuts chopped; 1 large eggs; 1/4 cup bread crumbs; 1/4 cup parsley leaves chopped; 1 x thyme as needed; 1 x red wine

Servings: persons

1
Heat the oil and saute onions, mushrooms, and red pepper flakes to taste until onions and mushrooms are tender, about 5 minutes.
2
Then mix walnuts, egg and bread crumbs, parsley, thyme and add to the cooked veggies.
3
Be sure it's good and dry.
4
Put eight or so strings under the butterflied tenderloin.
5
Place filling/stuffing about 1 inch high along one side of beef.
6
Roll beef over and tie the strings.
7
Mix wine with a little of the oil and brush one the filet.
8
Roast at 425 degrees F for 10 minutes and then reduce to 350F (180C) F for 30 to 35 minutes.
9
A instant read thermometer should read 160 degrees F.
10
Let meat rest and then slice into serving portions.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole beef, tenderloin, 1 tablespoon olive oil, 1 each onions diced, 1 x red pepper flakes to taste, and more.

Yes, Beef Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions