Lo Calorie Chicken Breasts In Mushroom Sauce Microw

Name: Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. fresh sliced mushrooms; 1/4 c. minced green onions; 1 tbsp. butter; 2 tbsp. flour; 2 tbsp. dry sherry; 1/4 c. water; 1/2 c. plain low fat yogurt; 1/2 teaspoon salt; Dash of pepper; 1 teaspoon instant chicken bouillon granules; 2 whole boneless, skinless chicken breasts, halved (or possibly can use fish)

Servings: persons

1
Combine mushrooms and onion in 1 qt casserole.
2
Cover.
3
Microwave on high 3 to 4 min.
4
Drain.
5
In separate dish heat butter for 30 seconds to 1 minute.
6
Blend in flour.
7
Add in sherry, water, yogurt, salt and pepper, bouillon granules.
8
Stir in mushrooms and onions.
9
Arrange chicken in microwave safe dish.
10
Pour sauce over.
11
Cover with wax paper or possibly clear wrap.
12
Reduce power to 50% (medium).
13
Microwave 14 to 20 min or possibly till sauce thickens and chicken is tender and not pink.
14
Turn and rearrange breasts and stir sauce every 5 min during cooking.
15
Serve sauce over chicken.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounce. fresh sliced mushrooms, 1/4 c. minced green onions, 1 tbsp. butter, 2 tbsp. flour, and more.

Yes, Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions