Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe Recipe

Name: Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. fresh sliced mushrooms; 1/4 c. minced green onions; 1 tbsp. butter; 2 tbsp. flour; 2 tbsp. dry sherry; 1/4 c. water; 1/2 c. plain low fat yogurt; 1/2 teaspoon salt; Dash of pepper; 1 teaspoon instant chicken bouillon granules; 2 whole boneless, skinless chicken breasts, halved (or possibly can use fish)

Servings: persons

8 ounce. fresh sliced mushrooms
1/4 c. minced green onions
1 tbsp. butter
2 tbsp. flour
2 tbsp. dry sherry
1/4 c. water
1/2 c. plain low fat yogurt
1/2 teaspoon salt
Dash of pepper
1 teaspoon instant chicken bouillon granules
2 whole boneless, skinless chicken breasts, halved (or possibly can use fish)

1
Combine mushrooms and onion in 1 qt casserole.
2
Cover.
3
Microwave on high 3 to 4 min.
4
Drain.
5
In separate dish heat butter for 30 seconds to 1 minute.
6
Blend in flour.
7
Add in sherry, water, yogurt, salt and pepper, bouillon granules.
8
Stir in mushrooms and onions.
9
Arrange chicken in microwave safe dish.
10
Pour sauce over.
11
Cover with wax paper or possibly clear wrap.
12
Reduce power to 50% (medium).
13
Microwave 14 to 20 min or possibly till sauce thickens and chicken is tender and not pink.
14
Turn and rearrange breasts and stir sauce every 5 min during cooking.
15
Serve sauce over chicken.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounce. fresh sliced mushrooms, 1/4 c. minced green onions, 1 tbsp. butter, 2 tbsp. flour, and more.

Yes, Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe

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