?Beef? Tamale Pie Recipe

Name: ?Beef? Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. vegetable oil; 1 cup chopped onions; 2 jalapeno chiles, stemmed and minced; 2 garlic cloves, minced; 2 lb. soy beef strips; 2 cups corn kernels, fresh or frozen; 32 oz. canned pinto beans, drained and rinsed; 32 oz. canned tomatoes, including juice; 1 tsp. minced cilantro; 1 Tbs. ground cumin; 3 Tbs. chili powder; Salt and freshly ground black pepper to taste; 4 cups vegetable stock; 1 cup yellow cornmeal; 1 cup grated Monterey Jack or Cheddar cheese, or 1/2 cup of each

Servings: persons

1 Tbs. vegetable oil
1 cup chopped onions
2 jalapeno chiles, stemmed and minced
2 garlic cloves, minced
2 lb. soy beef strips
2 cups corn kernels, fresh or frozen
32 oz. canned pinto beans, drained and rinsed
32 oz. canned tomatoes, including juice
1 tsp. minced cilantro
1 Tbs. ground cumin
3 Tbs. chili powder
Salt and freshly ground black pepper to taste
4 cups vegetable stock
1 cup yellow cornmeal
1 cup grated Monterey Jack or Cheddar cheese, or 1/2 cup of each

1
Heat vegetable oil in large skillet over medium heat.
2
Saute onions and jalapenos about 3 minutes.
3
Add garlic, and saute 30 seconds, or until golden.
4
Add beef strips to skillet.
5
Stir in corn, beans, tomatoes, cilantro, cumin, chili powder, salt and pepper, and cook 10 minutes.
6
Meanwhile, bring 3 cups vegetable stock to a boil in large saucepan.
7
In small bowl, combine 1 cup vegetable stock with cornmeal.
8
Blend into boiling stock, stirring constantly to avoid lumps, and stir until smooth.
9
Reduce heat to low, and cook until mixture thickens, about 30 minutes.
10
Remove from heat.
11
Preheat oven to 350F.
12
Spoon cornmeal mixture into 12x8-inch baking dish, and bake 20 minutes.
13
Remove from oven, layer beef mixture on cornmeal and sprinkle cheese on top.
14
Bake 10 minutes more, or until cheese melts.
15
Remove from oven, and serve.

1592

kcal

Calories

Fat

131

Carbs

105

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbs. vegetable oil, 1 cup chopped onions, 2 jalapeno chiles, stemmed and minced, 2 garlic cloves, minced, and more.

Yes, ?Beef? Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

?Beef? Tamale Pie

How did you like this recipe?

Frequently Asked Questions