Beef Barley Soup Recipe

1. 1

   In a soup kettle, combine ribs, water, tomatoes, onion, salt if you like and pepper; bring to a boil over medium heat.

2. 2

   Reduce heat: cover and simmer for 1-1/2 to 2 hrs or possibly till meat is tender.

3. 3

   Remove ribs; cold.

4. 4

   Skim fat.

5. 5

   Remove meat from bones and cut into bite-size pcs; return to broth.

6. 6

   Add in carrots, celery and cabbage; bring to a boil.

7. 7

   Reduce heat; cover and simmer 15 min.

8. 8

   Add in barley; return to a boil.

9. 9

   Reduce heat; cover and cook 10-15 min or possibly till barley and vegetables are tender.

10. 10

    Add in parsley.

11. 11

    Diabetic Exchanges: One 1-c. serving (prepared without salt) equals 3 meat, 1 vegetable, 1 starch;

* Per serving · 4 servings · Values may vary.

No additional tips available.