Beef And Pineapple Satay With Peanut Sauce Recipe

Name: Beef And Pineapple Satay With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces lean flank steak; 2 tablespoons finely chopped green onions; 2 tablespoons low-salt soy sauce; 1 tablespoon sugar; 1 tablespoon dry sherry; 1 1/2 teaspoons water; 1 1/2 teaspoons dark sesame oil; 1/8 teaspoon coarsely ground pepper; 2 garlic cloves, crushed; 1 (15 1/4-ounce) can unsweetened pineapple chunks, undrained; 1/4 cup reduced-fat creamy peanut butter; 1 teaspoon cornstarch; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/8 teaspoon ground red pepper; 1 tablespoon grated fresh ginger; Cooking spray

Servings: persons

12 ounces lean flank steak
2 tablespoons finely chopped green onions
2 tablespoons low-salt soy sauce
1 tablespoon sugar
1 tablespoon dry sherry
1 1/2 teaspoons water
1 1/2 teaspoons dark sesame oil
1/8 teaspoon coarsely ground pepper
2 garlic cloves, crushed
1 (15 1/4-ounce) can unsweetened pineapple chunks, undrained
1/4 cup reduced-fat creamy peanut butter
1 teaspoon cornstarch
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 tablespoon grated fresh ginger
Cooking spray

1
Trim fat from steak. Thinly slice steak diagonally across grain into 24 slices. Combine onions and next 7 ingredients in a large zip-top plastic bag. Add steak to bag; seal bag. Marinate in refrigerator 8 hours, turning occasionally. Remove steak from bag, discarding marinade.
2
Drain pineapple, reserving 3/4 cup juice and 24 pineapple chunks; reserve remaining pineapple chunks and juice for another use. Combine 3/4 cup juice, peanut butter, and next 4 ingredients in a medium saucepan, stirring well. Using cheesecloth or fingertips, squeeze juice from grated ginger into saucepan; discard pulp. Bring to a boil over medium-high heat; reduce heat, and simmer 1 minute, stirring constantly. Remove from heat; let cool.
3
Thread 1 chunk of pineapple and 1 slice of steak onto each skewer. Coat grill pan or nonstick skillet with cooking spray; place over medium-high heat until hot. Add skewers to pan, and cook 1 minute on each side or until desired degree of doneness. Serve with peanut sauce.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 ounces lean flank steak, 2 tablespoons finely chopped green onions, 2 tablespoons low-salt soy sauce, 1 tablespoon sugar, and more.

Yes, Beef And Pineapple Satay With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Pineapple Satay With Peanut Sauce

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