Beef And Pineapple Satay With Peanut Sauce Recipe

Name: Beef And Pineapple Satay With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces lean flank steak; 2 tablespoons finely chopped green onions; 2 tablespoons low-salt soy sauce; 1 tablespoon sugar; 1 tablespoon dry sherry; 1 1/2 teaspoons water; 1 1/2 teaspoons dark sesame oil; 1/8 teaspoon coarsely ground pepper; 2 garlic cloves, crushed; 1 (15 1/4-ounce) can unsweetened pineapple chunks, undrained; 1/4 cup reduced-fat creamy peanut butter; 1 teaspoon cornstarch; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/8 teaspoon ground red pepper; 1 tablespoon grated fresh ginger; Cooking spray

Servings: persons

12 ounces lean flank steak
2 tablespoons finely chopped green onions
2 tablespoons low-salt soy sauce
1 tablespoon sugar
1 tablespoon dry sherry
1 1/2 teaspoons water
1 1/2 teaspoons dark sesame oil
1/8 teaspoon coarsely ground pepper
2 garlic cloves, crushed
1 (15 1/4-ounce) can unsweetened pineapple chunks, undrained
1/4 cup reduced-fat creamy peanut butter
1 teaspoon cornstarch
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 tablespoon grated fresh ginger
Cooking spray

1
Trim fat from steak. Thinly slice steak diagonally across grain into 24 slices. Combine onions and next 7 ingredients in a large zip-top plastic bag. Add steak to bag; seal bag. Marinate in refrigerator 8 hours, turning occasionally. Remove steak from bag, discarding marinade.
2
Drain pineapple, reserving 3/4 cup juice and 24 pineapple chunks; reserve remaining pineapple chunks and juice for another use. Combine 3/4 cup juice, peanut butter, and next 4 ingredients in a medium saucepan, stirring well. Using cheesecloth or fingertips, squeeze juice from grated ginger into saucepan; discard pulp. Bring to a boil over medium-high heat; reduce heat, and simmer 1 minute, stirring constantly. Remove from heat; let cool.
3
Thread 1 chunk of pineapple and 1 slice of steak onto each skewer. Coat grill pan or nonstick skillet with cooking spray; place over medium-high heat until hot. Add skewers to pan, and cook 1 minute on each side or until desired degree of doneness. Serve with peanut sauce.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 ounces lean flank steak, 2 tablespoons finely chopped green onions, 2 tablespoons low-salt soy sauce, 1 tablespoon sugar, and more.

Yes, Beef And Pineapple Satay With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef And Pineapple Satay With Peanut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions