Beef And Broccoli With Garlic Sauce Recipe Recipe

Name: Beef And Broccoli With Garlic Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb beef boneless sirloin or possibly round steak; 1/4 tsp salt Dash white pepper; 1 lb broccoli -- cut into flowerets and 1 1/2 inch pcs (4 c.); 1 tsp cornstarch; 1 tsp soy sauce; 1 tsp sesame oil; 1/4 c. fat-free reduced-sodium chicken broth; 1 tsp vegetable oil; 1 Tbsp. finely minced garlic (6 cloves); 1 tsp finely minced gingerroot; 2 Tbsp. brown bean paste; 1 x (8 oz); 2 c. warm cooked rice

Servings: persons

1/2 lb beef boneless sirloin or possibly round steak
1/4 tsp salt Dash white pepper
1 lb broccoli -- cut into flowerets and 1 1/2 inch pcs (4 c.)
1 tsp cornstarch
1 tsp soy sauce
1 tsp sesame oil
1/4 c. fat-free reduced-sodium chicken broth
1 tsp vegetable oil
1 Tbsp. finely minced garlic (6 cloves)
1 tsp finely minced gingerroot
2 Tbsp. brown bean paste
1 x (8 oz)
2 c. warm cooked rice

1
Trim fat from beef.
2
Cut beef lengthwise into 2 inch strips.
3
Cut strips crosswise into 1/8 inch slices.
4
Toss beef with salt and white pepper.
5
Place broccoli in 1 inch boiling water; heat to boiling.
6
Cover and cook 2 min.
7
Immediately rinse with cool water; drain.
8
Mix cornstarch and soy sauce; stir in sesame oil and broth.
9
Spray nonstick wok or possibly 12 inch skillet with nonstick cooking spray; heat over medium-high heat till cooking spray starts to bubble.
10
Add in beef; stir-fry about 2 min or possibly till brown.
11
Remove beef from wok.
12
Cold wok slightly.
13
Wipe clean and respray.
14
Add in oil and rotate wok to coat sides.
15
Heat over medium-high heat.
16
Add in garlic, gingerroot and bean paste; stir-fry 30 seconds.
17
Add in bamboo shoots; stir-fry 20 seconds.
18
Stir in beef and broccoli.
19
Stir in cornstarch mix; cook and stir about 30 seconds or possibly till thickened.
20
Serve over rice.

683

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb beef boneless sirloin or possibly round steak, 1/4 tsp salt Dash white pepper, 1 lb broccoli -- cut into flowerets and 1 1/2 inch pcs (4 c.), 1 tsp cornstarch, and more.

Yes, Beef And Broccoli With Garlic Sauce Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli With Garlic Sauce Recipe

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