Southwestern Bean Soup With Cornmeal Dumplings Recipe

Name: Southwestern Bean Soup With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained; 1 (15 1/2 ounce) can pinto beans or (15 1/2 ounce) can great northern beans, rinsed and drained; 1 cooked chicken breast, shredded; 3 cups water; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes; 1 (10 ounce) package frozen whole kernel corn, thawed; 1 cup sliced carrot; 1 cup chopped onion; 1 (4 ounce) can chopped green chilies; 2 2 tablespoons chicken bouillon granules or 2 tablespoons vegetable bouillon granules; 1 -2 teaspoon chili powder; 2 garlic cloves, minced; Dumplings; 1/3 cup flour; 1/4 cup yellow cornmeal; 1 teaspoon baking powder; 1 dash salt; 1 dash pepper; 1 egg white, beaten; 2 tablespoons milk; 1 tablespoon oil

Servings: persons

1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (15 1/2 ounce) can pinto beans or (15 1/2 ounce) can great northern beans, rinsed and drained
1 cooked chicken breast, shredded
3 cups water
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn, thawed
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) can chopped green chilies
2 2 tablespoons chicken bouillon granules or 2 tablespoons vegetable bouillon granules
1 -2 teaspoon chili powder
2 garlic cloves, minced
Dumplings
1/3 cup flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash salt
1 dash pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon oil

1
Combine 11 soup ingredients in slow cooker.
2
Cover and cook on low 10 - 12 hours or high 4 - 5 hours.
3
Make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
4
Combine egg white, milk and oil. Add to flour mixture. Stir with fork until just combined.
5
At the end of the soup's cooking time, turn slow cooker to high. Drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
6
Cover and cook for 30 minutes (do not lift cover).
7
Serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained, 1 (15 1/2 ounce) can pinto beans or (15 1/2 ounce) can great northern beans, rinsed and drained, 1 cooked chicken breast, shredded, 3 cups water, and more.

Yes, Southwestern Bean Soup With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Bean Soup With Cornmeal Dumplings

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