Beef And Broccoli Stir Fry Recipe Recipe

Name: Beef And Broccoli Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quick-cooking brown rice; 1 Tbsp. Plus 1 tsp. vegetable oil; 1 lb Beef strips for stir-fry (such as beef round steak); 3 tsp Cornstarch, divided; 2 x Cloves garlic, chopped; 1/4 tsp To 1/2 tsp. red pepper flakes; 1 x Sweet onion, halved and sliced; 1 bag (8 ounce.) fresh broccoli florets; 1/2 c. Stir-Fry Sauce (recipe follows); 1/2 c. Chicken broth; 1 bn (3 c.) watercress; 1 c. Reduced-sodium soy sauce; 1/3 c. Dry sherry; 4 tsp Grated fresh ginger; 2 tsp Sugar

Servings: persons

Quick-cooking brown rice
1 Tbsp. Plus 1 tsp. vegetable oil
1 lb Beef strips for stir-fry (such as beef round steak)
3 tsp Cornstarch, divided
2 x Cloves garlic, chopped
1/4 tsp To 1/2 tsp. red pepper flakes
1 x Sweet onion, halved and sliced
1 bag (8 ounce.) fresh broccoli florets
1/2 c. Stir-Fry Sauce (recipe follows)
1/2 c. Chicken broth
1 bn (3 c.) watercress
1 c. Reduced-sodium soy sauce
1/3 c. Dry sherry
4 tsp Grated fresh ginger
2 tsp Sugar

1
1.
2
Prepare brown rice according to package directions for 4 servings.
3
2.
4
Meanwhile, heat 1 Tbsp.
5
oil in large, deep skillet or possibly wok over high heat till shimmering.
6
Toss beef with 2 tsp.
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cornstarch in medium bowl.
8
Add in to skillet and cook, stirring, till no longer pink, 1 to 2 min.
9
With slotted spoon, transfer to clean bowl.
10
3.
11
Add in remaining 1 tsp.
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oil to skillet.
13
Add in garlic, red pepper flakes and onion; cook, stirring, 30 seconds.
14
Stir in broccoli and Stir-Fry Sauce.
15
Dissolve remaining 1 tsp.
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cornstarch in chicken broth; add in to skillet and cook, stirring occasionally, till broccoli is tender, 5 min.
17
4.
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Return beef to skillet with watercress and cook, stirring, 1 minute more.
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Serve with brown rice.
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STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid.
21
Stir till sugar is dissolved.
22
Chill up to 2 weeks.
23
Shake before using.
24
Makes1 1/2 c..

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Quick-cooking brown rice, 1 Tbsp. Plus 1 tsp. vegetable oil, 1 lb Beef strips for stir-fry (such as beef round steak), 3 tsp Cornstarch, divided, and more.

Yes, Beef And Broccoli Stir Fry Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir Fry Recipe

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