Bean Beef Burgers Recipe

Name: Bean Beef Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup bulgur; 1 can (15 ounces) black beans, rinsed and drained; 3 green onions, sliced; 1 tablespoon stone-ground mustard; 1 garlic clove, halved; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 large egg, lightly beaten; 1/2 pound lean ground beef (90% lean); 1 tablespoon canola oil; 6 whole wheat hamburger buns, split; Spinach leaves, sliced red onion and tomato

Servings: persons

1 cup water
1/2 cup bulgur
1 can (15 ounces) black beans, rinsed and drained
3 green onions, sliced
1 tablespoon stone-ground mustard
1 garlic clove, halved
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 pound lean ground beef (90% lean)
1 tablespoon canola oil
6 whole wheat hamburger buns, split
Spinach leaves, sliced red onion and tomato

1
In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.
2
In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.
3
In a
4
, cook patties in oil in batches for 4-5 minutes on each side or until a thermometer reads 160u00b0 and juices run clear. Serve on buns with spinach, onion and tomato.

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 1/2 cup bulgur, 1 can (15 ounces) black beans, rinsed and drained, 3 green onions, sliced, and more.

Yes, Bean Beef Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Beef Burgers

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