Bea'S Buffalo Chicken "Wings" (White Meat) Recipe

Name: Bea'S Buffalo Chicken "Wings" (White Meat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces; 1/4 teaspoon cayenne; 1/4 teaspoon onion salt; 3 tablespoons Frank's red hot sauce; 1 tablespoon butter, melted; DIP; 1/3 cup light sour cream; 1/4 cup blue cheese, crumbled; 2 tablespoons light mayonnaise; 2 tablespoons skim milk; 1/4 teaspoon Worcestershire sauce; carrot sticks; celery rib

Servings: persons

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
DIP
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

1
Place oven rack 6 inches from heat source; preheat broiler.
2
Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
3
Toss chicken with cayenne and onion salt.
4
Place on prepared pan and broil 3 minutes.
5
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
6
Add to chicken in pan and stir to coat.
7
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
8
While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
9
Serve chicken with dip, carrot and celery sticks.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces, 1/4 teaspoon cayenne, 1/4 teaspoon onion salt, 3 tablespoons Frank's red hot sauce, and more.

Yes, Bea'S Buffalo Chicken "Wings" (White Meat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bea'S Buffalo Chicken "Wings" (White Meat)

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