Bea'S Buffalo Chicken "Wings" (White Meat) Recipe

Name: Bea'S Buffalo Chicken "Wings" (White Meat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces; 1/4 teaspoon cayenne; 1/4 teaspoon onion salt; 3 tablespoons Frank's red hot sauce; 1 tablespoon butter, melted; DIP; 1/3 cup light sour cream; 1/4 cup blue cheese, crumbled; 2 tablespoons light mayonnaise; 2 tablespoons skim milk; 1/4 teaspoon Worcestershire sauce; carrot sticks; celery rib

Servings: persons

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
DIP
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

1
Place oven rack 6 inches from heat source; preheat broiler.
2
Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
3
Toss chicken with cayenne and onion salt.
4
Place on prepared pan and broil 3 minutes.
5
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
6
Add to chicken in pan and stir to coat.
7
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
8
While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
9
Serve chicken with dip, carrot and celery sticks.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces, 1/4 teaspoon cayenne, 1/4 teaspoon onion salt, 3 tablespoons Frank's red hot sauce, and more.

Yes, Bea'S Buffalo Chicken "Wings" (White Meat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bea'S Buffalo Chicken "Wings" (White Meat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions