Bbq Tempeh And Mushroom Kebabs Recipe

Name: Bbq Tempeh And Mushroom Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon lower-sodium soy sauce; 8 ounces organic soy tempeh (cut into 16 pieces); 1/4 cup barbecue sauce; 16 mushrooms; 16 grape tomatoes; 16 (1-inch) squares yellow bell pepper; 8 (8-inch) skewers; Cooking spray; Chopped green onions; Barbecue sauce

Servings: persons

1
Combine olive oil, soy sauce, and tempeh. Let stand 20 minutes. Add 1/4 cup barbecue sauce; toss. Thread tempeh, mushrooms, grape tomatoes, and 16 bell pepper alternately onto skewers. Place skewers on a grill rack coated with cooking spray. Grill 9 minutes or until browned, turning skewers occasionally for an even char. Sprinkle with chopped green onions. Serve with barbecue sauce.
2
Note: If using wooden skewers, soak them in water for 20 minutes before grilling.
3
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319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon lower-sodium soy sauce, 8 ounces organic soy tempeh (cut into 16 pieces), 1/4 cup barbecue sauce, and more.

Yes, Bbq Tempeh And Mushroom Kebabs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bbq Tempeh And Mushroom Kebabs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions