Vegan Chickpea Tikka Masala Recipe

Name: Vegan Chickpea Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion, sliced; 3 tablespoons olive oil; 5 garlic cloves; 2 tablespoons finely grated ginger; 6 ounces cherry tomatoes; 1/8 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1 tablespoon garam masala; 1 teaspoon salt; 2 tablespoons tomato paste; 1 teaspoon red pepper flakes; 2 cups water; 1 (14 ounce) can full-fat coconut milk; 1 (14 ounce) can chickpeas, drained and rinsed; 1 butternut squash; cooked rice, to serve

Servings: persons

1 large white onion, sliced
3 tablespoons olive oil
5 garlic cloves
2 tablespoons finely grated ginger
6 ounces cherry tomatoes
1/8 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 tablespoon garam masala
1 teaspoon salt
2 tablespoons tomato paste
1 teaspoon red pepper flakes
2 cups water
1 (14 ounce) can full-fat coconut milk
1 (14 ounce) can chickpeas, drained and rinsed
1 butternut squash
cooked rice, to serve

1
Preheat the oven to 350°F Peel and de-seed the squash. Cut into 2-inch chunks and toss with 1 tbsp of the olive oil on a baking tray. Roast for 30 minutes until starting to brown around the edges. Set aside to cool.
2
Heat the remaining oil in a large, deep skillet over a medium heat. Add the onion and cook until translucent - about 5 minutes. Add the garlic and ginger and stir for 1 minute. Add in the tomatoes, spices, salt, tomato paste, red pepper flakes and 1 cup of water. Bring to a boil and turn down to simmer. Leave to cook until most of the water has evaporated.
3
Pour the contents of the skillet into a blender and add the remaining 1 cup of water. Blend until smooth then pour back into the pan.
4
Add the coconut milk, chickpeas and roasted squash. Simmer until slightly reduced and thickened. Serve hot with rice.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large white onion, sliced, 3 tablespoons olive oil, 5 garlic cloves, 2 tablespoons finely grated ginger, and more.

Yes, Vegan Chickpea Tikka Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Chickpea Tikka Masala

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