BBQ-Flavored White Beans with Sausage and Spinach

1. 1

   Heat the oil in a wide skillet or stir-fry pan.

2. 2

   Add the onion and saute over medium heat until translucent.

3. 3

   Add the garlic and sausage; continue to saute, stirring frequently, until everything is golden, about 5 minutes.

4. 4

   Stir in the beans and barbecue sauce.

5. 5

   Cook until piping hot, about 4 minutes.

6. 6

   Add the spinach and cover.

7. 7

   When it wilts down a bit, stir it in.

8. 8

   Continue to cook for just a minute or so longer.

9. 9

   Serve at once.

10. 10

    A salad with a hint of sweetness balances the hearty, bold flavors in this dish.

11. 11

    Choose Fruitful Red Slaw (page 177) or Creole Coleslaw (page 178).

12. 12

    To make the meal even heartier, add some cooked quinoa or microwaved sweet potatoes.

13. 13

    If this is truly an emergency meal, stick with the basicsmicrowaved Yukon gold or sweet potatoes and a simple green salad.

14. 14

    Calories: 380

15. 15

    Total Fat: 13g

16. 16

    Protein: 25g

17. 17

    Carbohydrates: 44g

18. 18

    Fiber: 13g

19. 19

    Sodium: 790mg

* Per serving · 4 servings · Values may vary.

No additional tips available.