BBQ Chicken Roll-Ups Recipe

Name: BBQ Chicken Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; ¼ cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce); 14 onion, chopped; 12 red bell pepper, in strips; 12 green bell pepper, in strips; ¼ cup reduced-fat monterey jack cheese, shredded; ¼ cup low-fat cheddar cheese, shredded; ¼ cup barbecue sauce; 6 large egg roll wraps; water; vegetable oil cooking spray (I used butter-flavored Pam)

Servings: persons

2 boneless skinless chicken breasts
¼ cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce)
14 onion, chopped
12 red bell pepper, in strips
12 green bell pepper, in strips
¼ cup reduced-fat monterey jack cheese, shredded
¼ cup low-fat cheddar cheese, shredded
¼ cup barbecue sauce
6 large egg roll wraps
water
vegetable oil cooking spray (I used butter-flavored Pam)

1
Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
2
hours in the refrigerator.
3
Remove chicken from marinade and discard marinade.
4
Cut chicken into bite-sized pieces.
5
Spray 10 inch skillet with Pam.
6
Saute chicken over med-high heat, until it is opaque, 3- 4 minutes.
7
During the last 2 minutes of cooking, add the onion and peppers.
8
Cook until barely soft.
9
Lay out the egg roll wrappers.
10
In the center of each, place.
11
2 tablespoons.
12
chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
13
Roll up, and place on a baking sheet, seam side down.
14
Repeat until all of the filling is used up.
15
Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
16
Serve with ranch dressing for dipping and a big salad for a simple meal.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, ¼ cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce), 14 onion, chopped, 12 red bell pepper, in strips, and more.

Yes, BBQ Chicken Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BBQ Chicken Roll-Ups

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