Bay Scallop Saute Recipe

Name: Bay Scallop Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium garlic cloves chopped fine; 3/4 pound bay scallops; 1/4 medium sweet red bell peppers diced; 1/4 medium green bell peppers diced; 1/4 medium sweet yellow bell peppers diced; 1/2 cup fish stock rich, salt-free; 1/4 cup white wine dry; 2 teaspoons cornstarch; 1/4 cup basil finely shredded fresh; 2 tablespoons pine nuts toasted; 1 x black pepper freshly ground; 1 x pasta cooked, thin strands

Servings: persons

1 tablespoon olive oil
1 medium garlic cloves chopped fine
3/4 pound bay scallops
1/4 medium sweet red bell peppers diced
1/4 medium green bell peppers diced
1/4 medium sweet yellow bell peppers diced
1/2 cup fish stock rich, salt-free
1/4 cup white wine dry
2 teaspoons cornstarch
1/4 cup basil finely shredded fresh
2 tablespoons pine nuts toasted
1 x black pepper freshly ground
1 x pasta cooked, thin strands

1
In a large skillet, heat the oil with the garlic over moderate-to-high heat.
2
When the garlic sizzles, add the scallops and saute just until they firm up slightly, about 30 seconds.
3
Then add the peppers and saute about 1 minute more.
4
Stir in the fish stock.
5
In a small cup or bowl, stir the cornstarch into the wine until it dissolves, then stir that mixture into the ingredients in the skillet.
6
Simmer until the sauce begins to thicken slightly, about 1 minute.
7
Then stir in the basil and pine nuts and spoon over cooked pasta.
8
Season to taste with black pepper.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium garlic cloves chopped fine, 3/4 pound bay scallops, 1/4 medium sweet red bell peppers diced, and more.

Yes, Bay Scallop Saute falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bay Scallop Saute

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