Barramundi Sauteed Barramundi With Vegetable Risotto And Tomato Wine Sauce Recipe

Name: Barramundi Sauteed Barramundi With Vegetable Risotto And Tomato Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 skin-on or skinless barramundi fillets; 1 bunch parsley, chopped; 1 olive oil, as needed; 1 flour, as needed; 1 chicken stock, as needed; 1 red pepper, finely diced; 1 onion, finely diced; 1 cup mushrooms, sliced; 1 zucchini, finely diced; 4 roma tomatoes; 1 tablespoon garlic, minced; 1 tablespoons tomato paste; 2 cups white wine; 1 pinch saffron; 1 1/2 cups arborio rice; 1 1/2 cups grated parmesan cheese

Servings: persons

10 skin-on or skinless barramundi fillets
1 bunch parsley, chopped
1 olive oil, as needed
1 flour, as needed
1 chicken stock, as needed
1 red pepper, finely diced
1 onion, finely diced
1 cup mushrooms, sliced
1 zucchini, finely diced
4 roma tomatoes
1 tablespoon garlic, minced
1 tablespoons tomato paste
2 cups white wine
1 pinch saffron
1 1/2 cups arborio rice
1 1/2 cups grated parmesan cheese

1
For the Risotto: Heat olive oil and add peppers, mushrooms and onion. Saute for 4 minutes. Add aborio and stir, cooking for 5 minutes. Add chicken stock and continue cooking while constantly stirring. Keep adding stock as rice absorbs it. When rice is almost finished, add cheese and zucchini.
2
For the Fish: Heat olive oil in a skillet. Mix parsley with flour. Dredge fish into flour mixture and add to hot pan. Cook fish evenly on both sides and remove and keep warm. Drain any excess oil from pan and add white wine, saffron and reduce by 1/2. Add tomato paste and whisk until smooth. Add diced tomatoes. To serve, place risotto on plate with a fillet on top. Top fish with sauce and garnish with sauteed baby spinach.

793

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 10 skin-on or skinless barramundi fillets, 1 bunch parsley, chopped, 1 olive oil, as needed, 1 flour, as needed, and more.

Yes, Barramundi Sauteed Barramundi With Vegetable Risotto And Tomato Wine Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barramundi Sauteed Barramundi With Vegetable Risotto And Tomato Wine Sauce

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