Barley With Mushrooms Recipe

Name: Barley With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 T Olive Oil; 1/2 c Onion, chopped; 1/2 c Carrot, finely chopped; 1/2 c Red Bell Peppers ,chopped; 1/2 t Garlic, finely minced; 1/2 lb mushrooms, coarsely sliced; 1 c pearl barley; 1 3/4 c low sodium beef broth; 2 T Fresh Parsley,Minced; 3 T Fresh Dill,Minced; 2 T fresh lemon juice

Servings: persons

1 T Olive Oil
1/2 c Onion, chopped
1/2 c Carrot, finely chopped
1/2 c Red Bell Peppers ,chopped
1/2 t Garlic, finely minced
1/2 lb mushrooms, coarsely sliced
1 c pearl barley
1 3/4 c low sodium beef broth
2 T Fresh Parsley,Minced
3 T Fresh Dill,Minced
2 T fresh lemon juice

1
In a 10 inch saute pan, heat oil over medium heat. Add onion,
2
carrot, pepper and garlic. Saute for 3 minutes. Add mushrooms,
3
saute and toss for 3 minutes. Add barley and continue cooking
4
until lightly browned, about 5 minutes. Add 1 cup of stock, cover
5
and simmer over medium-low heat for 15 minutes. Add the remaining
6
stock and continue simmering until the liquid is absorbed, about
7
10 minutes longer, stirring now and then. Stir in the parsley,
8
dill and lemon juice.
9
Per Serving:
10
241 Calories
11
10 g Protein
12
5 g Total Fat
13
1 g Saturated Fat
14
1 g Polyunsaturated Fat
15
3 g Monounsaturated Fat
16
42 g Carbohydrates
17
10.1 g Fiber
18
88 mg Sodium
19
663 mg Potassium
20
0 mg Cholesterol

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 T Olive Oil, 1/2 c Onion, chopped, 1/2 c Carrot, finely chopped, 1/2 c Red Bell Peppers ,chopped, and more.

Yes, Barley With Mushrooms falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley With Mushrooms

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