Barley With Mushrooms Recipe

Name: Barley With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 T Olive Oil; 1/2 c Onion, chopped; 1/2 c Carrot, finely chopped; 1/2 c Red Bell Peppers ,chopped; 1/2 t Garlic, finely minced; 1/2 lb mushrooms, coarsely sliced; 1 c pearl barley; 1 3/4 c low sodium beef broth; 2 T Fresh Parsley,Minced; 3 T Fresh Dill,Minced; 2 T fresh lemon juice

Servings: persons

1
In a 10 inch saute pan, heat oil over medium heat. Add onion,
2
carrot, pepper and garlic. Saute for 3 minutes. Add mushrooms,
3
saute and toss for 3 minutes. Add barley and continue cooking
4
until lightly browned, about 5 minutes. Add 1 cup of stock, cover
5
and simmer over medium-low heat for 15 minutes. Add the remaining
6
stock and continue simmering until the liquid is absorbed, about
7
10 minutes longer, stirring now and then. Stir in the parsley,
8
dill and lemon juice.
9
Per Serving:
10
241 Calories
11
10 g Protein
12
5 g Total Fat
13
1 g Saturated Fat
14
1 g Polyunsaturated Fat
15
3 g Monounsaturated Fat
16
42 g Carbohydrates
17
10.1 g Fiber
18
88 mg Sodium
19
663 mg Potassium
20
0 mg Cholesterol

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 T Olive Oil, 1/2 c Onion, chopped, 1/2 c Carrot, finely chopped, 1/2 c Red Bell Peppers ,chopped, and more.

Yes, Barley With Mushrooms falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Barley With Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions