Chickpea & Vegetable Stew Recipe

Name: Chickpea & Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, chopped; 1 medium eggplant, cut into 2cm dice Safeway 1 ea For $1.28 thru 02/09; 2 medium zucchini, cut into 2cm dice; 1 red capsicum, chopped; 1 yellow capsicum, chopped; 2 cloves garlic, finely chopped; 2 sprigs thyme; 2 x 415g can salt reduced crushed tomatoes; 1/3 cup KRAFT FREE* Balsamic Italian Dressing; 2 teaspoons concentrated liquid chicken stock; 400g can chickpeas, drained and rinsed; 200g baby spinach leaves; 1/2 cup basil leaves; black pepper

Servings: persons

1 tablespoon olive oil
1 red onion, chopped
1 medium eggplant, cut into 2cm dice Safeway 1 ea For $1.28 thru 02/09
2 medium zucchini, cut into 2cm dice
1 red capsicum, chopped
1 yellow capsicum, chopped
2 cloves garlic, finely chopped
2 sprigs thyme
2 x 415g can salt reduced crushed tomatoes
1/3 cup KRAFT FREE* Balsamic Italian Dressing
2 teaspoons concentrated liquid chicken stock
400g can chickpeas, drained and rinsed
200g baby spinach leaves
1/2 cup basil leaves
black pepper

1
Heat oil in a large pan, add onion and cook for 2-3 minutes over a medium heat until softened.
2
Add eggplant, zucchini, capsicum, garlic and thyme.
3
Cook a further 4-5 minutes, until vegetables have softened slightly.
4
Stir through tomatoes, dressing and stock.
5
Simmer covered for 20 minutes.
6
Stirring occasionally.
7
Stir through chickpeas and spinach, simmer a further 5 minutes.
8
Serve topped with basil leaves and black pepper or freshly shaved parmesan.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, chopped, 1 medium eggplant, cut into 2cm dice Safeway 1 ea For $1.28 thru 02/09, 2 medium zucchini, cut into 2cm dice, and more.

Yes, Chickpea & Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea & Vegetable Stew

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