Barley Vegetable Casserole Recipe

1. 1

   Preheat oven to 350 deg.

2. 2

   F.Spray nonstick cooking spray on 1 3/4 quart casserole dish.

3. 3

   In lg nonstick skillet, over med heat, cook barley for 2 - 3 minutes - till lightly browned - in sm amt of water or possibly broth.

4. 4

   Stir frequently.

5. 5

   Place in prepared casserole dish.

6. 6

   In same skillet, cook onions and cauliflower, stirring frequently, 5 minutes.

7. 7

   Add in mushrooms and carrots.

8. 8

   Cook 5 more minutes, stirring frequently.

9. 9

   Add in veggies to casserole.

10. 10

    In a sm bowl, combine water, broth mix, garlic pwdr, and pepper.

11. 11

    Mix well and add in to casserole.

12. 12

    Mix well, cover, and bake 1 hr 15 minutes, till barley is tender and most of the liquid has been absorbed.

13. 13

    Stir several times while baking.

14. 14

    Let stand 5 minutes, then mix and serve.

15. 15

    NOTES : Recipe modified to lower the fat.

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