How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley, Rice And Quinoa Stew Recipe?

You need 10 ingredients. The key ingredients include: 3/4 c. Pearled Barley Rinse, Drain, 1/2 c. Quinoa Rinse, Drain, 3/4 c. Basmati Rice Rinse, Drain, 1 x Carrot Minced, and more.

Is Barley, Rice And Quinoa Stew Recipe suitable as soups & stews?

Yes, Barley, Rice And Quinoa Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Barley, Rice And Quinoa Stew Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Rice And Quinoa Stew Recipe

Name: Barley, Rice And Quinoa Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. Pearled Barley Rinse, Drain; 1/2 c. Quinoa Rinse, Drain; 3/4 c. Basmati Rice Rinse, Drain; 1 x Carrot Minced; 1/4 tsp Dry Rosemary Grnd Fine; 1/2 tsp Dry Basil; 1/4 tsp Dry Thyme; 1/4 tsp Oregano Leaves; 8 c. Water; 3 Tbsp. Nonfat Veg Chicken Broth, Low Sod

Warm up with this hearty Barley, Rice And Quinoa Stew recipe. Made with Barley, Quinoa, Basmati Rice and Carrot. Easy step-by-step instructions included.

This Barley, Rice And Quinoa Stew relies on simple, everyday ingredients such as pearled barley rinse, drain, quinoa rinse, drain, basmati rice rinse, drain and x carrot minced. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley, Rice And Quinoa Stew Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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