How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley, Potato and Amaranth Stew?

You need 10 ingredients. The key ingredients include: 1 1/2 cups pearl barley, 1 large potatoes peel, chop into bite size pieces, 1/2 cup amaranth flour, 1/2 teaspoon garlic powder or to taste, and more.

Is Barley, Potato and Amaranth Stew suitable as soups & stews?

Yes, Barley, Potato and Amaranth Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Barley, Potato and Amaranth Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Potato and Amaranth Stew Recipe

Name: Barley, Potato and Amaranth Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups pearl barley; 1 large potatoes peel, chop into bite size pieces; 1/2 cup amaranth flour; 1/2 teaspoon garlic powder or to taste; 1 tablespoon parsley leaves or to taste; 1/2 teaspoon oregano or to taste; 1/2 teaspoon marjoram or to taste; 2 cups water to cover; 1 cup corn frozen; 1/2 each onions to taste

Warm up with this hearty Barley, Potato and Amaranth Stew recipe. Made with pearl barley, potatoes, amaranth flour and garlic. Easy step-by-step instruc…

This Barley, Potato and Amaranth Stew relies on simple, everyday ingredients such as pearl barley, amaranth flour, garlic powder or to taste and parsley leaves or to taste. It comes together quickly and makes 4 servings, at about 134 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Barley, Potato and Amaranth Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions