Barley Lentil Salad Recipe Recipe

Name: Barley Lentil Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. barley; 1 c. green lentils; 5 lrg garlic cloves, peeled and chopped; 1 c. minced red onion, (1 large onion); 2 c. diced celery, (4 stalks); 3/4 c. chopped fresh parsley; 1/4 c. extra virgin olive oil; 1/3 c. fresh lemon juice; 1 Tbsp. Dijon mustard; 1/2 tsp salt

Servings: persons

1 c. barley
1 c. green lentils
5 lrg garlic cloves, peeled and chopped
1 c. minced red onion, (1 large onion)
2 c. diced celery, (4 stalks)
3/4 c. chopped fresh parsley
1/4 c. extra virgin olive oil
1/3 c. fresh lemon juice
1 Tbsp. Dijon mustard
1/2 tsp salt

1
1.
2
Bring the barley and 2 1/2 c. of water to a boil in a saucepan.
3
Reduce the heat and simmer, partially covered, till the water is absorbed and the barley is tender, about 45 min.
4
2.
5
Meanwhile, bring the lentils and 2 c. of water to a boil in a saucepan.
6
Reduce the heat and simmer, partially covered, till the water is absorbed and the lentils are tender, 20 to 30 min.
7
3.
8
Transfer the barley and lentils to a medium-size bowl, and stir in the garlic.
9
When the barley and lentils have cooled, stir in the onion, celery, and parsley.
10
4.
11
Whisk together the extra virgin olive oil, lemon juice, mustard, and salt.
12
Stir the dressing into the salad, and serve at room temperature.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. barley, 1 c. green lentils, 5 lrg garlic cloves, peeled and chopped, 1 c. minced red onion, (1 large onion), and more.

Yes, Barley Lentil Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Lentil Salad Recipe

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