How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley and Kale?

You need 9 ingredients. The key ingredients include: 1 small onion, finely chopped, 1 tsp (5 ml) olive oil, 1 cup (225 ml) pearl barley, 2-3/4 cups (650 ml) water, and more.

Is Barley and Kale suitable as vegetarian?

Yes, Barley and Kale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Barley and Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley and Kale Recipe

Name: Barley and Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 tsp (5 ml) olive oil; 1 cup (225 ml) pearl barley; 2-3/4 cups (650 ml) water; 1 tsp (5 ml) salt; 1 10 oz (280 grm). package frozen chopped kale or spinach, thawed; 1/2 cup (125 ml) grated Parmesan cheese; 1/2 tsp (2 ml) pepper; 2 tsp (10 ml) unsalted butter, cut up

Try this homemade Barley and Kale recipe the whole family will love. Made with onion, olive oil, pearl barley and water. Easy step-by-step instructions …

This Barley and Kale relies on simple, everyday ingredients such as small onion, finely chopped, (5 ml) olive oil, (225 ml) pearl barley and (650 ml) water. It comes together quickly and makes 4 servings, at about 95 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 small onion, finely chopped
1 tsp (5 ml) olive oil
1 cup (225 ml) pearl barley
2-3/4 cups (650 ml) water
1 tsp (5 ml) salt
1 10 oz (280 grm). package frozen chopped kale or spinach, thawed
1/2 cup (125 ml) grated Parmesan cheese
1/2 tsp (2 ml) pepper
2 tsp (10 ml) unsalted butter, cut up

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
95 kcal
Category
Vegetarian

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