Barbecued Tempeh Sandwiches Smothered With Peppers And Onions Recipe

Name: Barbecued Tempeh Sandwiches Smothered With Peppers And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup ketchup; 1 tablespoon brown sugar; 1 1/2 teaspoons vegetable oil; 1 1/2 teaspoons cider vinegar; 1 teaspoon Dijon mustard; 1/4 teaspoon chili powder; 1/4 teaspoon low-sodium soy sauce; 1/4 teaspoon hot sauce; 1 garlic clove, minced; 1 (8-ounce) package tempeh; 1 red bell pepper, cut in half; 1 yellow bell pepper, cut in half; 1 red onion, cut into 1/2-inch-thick slices; Cooking spray; 4 (1 1/2-ounce) hamburger buns

Servings: persons

1/3 cup ketchup
1 tablespoon brown sugar
1 1/2 teaspoons vegetable oil
1 1/2 teaspoons cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon chili powder
1/4 teaspoon low-sodium soy sauce
1/4 teaspoon hot sauce
1 garlic clove, minced
1 (8-ounce) package tempeh
1 red bell pepper, cut in half
1 yellow bell pepper, cut in half
1 red onion, cut into 1/2-inch-thick slices
Cooking spray
4 (1 1/2-ounce) hamburger buns

1
Prepare grill.
2
Combine first 9 ingredients in a small bowl, stirring with a whisk.
3
Cut tempeh in half lengthwise; cut slices in half. Brush tempeh slices, bell peppers, and onion with the ketchup mixture. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated. Remove the tempeh, bell peppers, and onion from grill. Cut bell peppers into 1/2-inch-wide strips; separate onions into rings.
4
Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/3 cup ketchup, 1 tablespoon brown sugar, 1 1/2 teaspoons vegetable oil, 1 1/2 teaspoons cider vinegar, and more.

Yes, Barbecued Tempeh Sandwiches Smothered With Peppers And Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Tempeh Sandwiches Smothered With Peppers And Onions

How did you like this recipe?

Frequently Asked Questions