Tofu Stir- Fry Recipe

Name: Tofu Stir- Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Braggs liquid aminos; 1 tablespoon brown sugar; 1 tablespoon cornstarch; 2 teaspoons vegetable oil; 3 cloves garlic, crushed with garlic press; 1 tablespoon peeled grated fresh ginger; ¼ teaspoon crushed red pepper flakes; 1 (12 ounce) bag broccoli florets, cut into uniform pieces; 8 ounces shiitake mushrooms, tems removed,caps sliced; 1 medium red pepper, cut into 1 inch pieces; 1 (15 ounce) package extra firm tofu, patted dry and cut into 1 inch cubes; 3 green onions, thinly sliced

Servings: persons

3 tablespoons Braggs liquid aminos
1 tablespoon brown sugar
1 tablespoon cornstarch
2 teaspoons vegetable oil
3 cloves garlic, crushed with garlic press
1 tablespoon peeled grated fresh ginger
¼ teaspoon crushed red pepper flakes
1 (12 ounce) bag broccoli florets, cut into uniform pieces
8 ounces shiitake mushrooms, tems removed,caps sliced
1 medium red pepper, cut into 1 inch pieces
1 (15 ounce) package extra firm tofu, patted dry and cut into 1 inch cubes
3 green onions, thinly sliced

1
In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
2
In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
3
Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
4
Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
5
Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
6
Stir the amino mixture to blend and add to skillet; heat to boiling.
7
Boil 1 minute.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons Braggs liquid aminos, 1 tablespoon brown sugar, 1 tablespoon cornstarch, 2 teaspoons vegetable oil, and more.

Yes, Tofu Stir- Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir- Fry

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