Tofu Burgers with Colourful Vegetables Recipe

Name: Tofu Burgers with Colourful Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g tofu; 1 handful edamame; 1/4 carrot; 50 g purple onion; 100 g bread crumbs; 1 tsp salt; 1 pinch pepper; 1 Tbsp soy sauce; 1 Tbsp sake/white wine; 1 Tbsp mirin/sweet sake; 1 Tbsp mayonnaise; 1 tsp sugar

Servings: persons

300 g tofu
1 handful edamame
1/4 carrot
50 g purple onion
100 g bread crumbs
1 tsp salt
1 pinch pepper
1 Tbsp soy sauce
1 Tbsp sake/white wine
1 Tbsp mirin/sweet sake
1 Tbsp mayonnaise
1 tsp sugar

1
Wrap the tofu with a kitchen paper.
2
Let sit to soak up the water from the tofu for more than half an hour.
3
Dice the onion and carrot into small pieces.
4
Boil the edamame and remove the beans from their pods if needed, and put the vegetables into a bowl.
5
Add the tofu to the same bowl, press and mix well with the vegetables by hand.
6
Add breadcrumbs, salt and pepper into the bowl, and mix again by hand.
7
Divide the mixture into 7 or 8 balls and then form into burger shaped patties.
8
Pour the 1 Tbsp of olive oil into a frying pan and heat.
9
Once hot, add the patties and put on the lid.
10
Cook for about 6 min on a low to medium heat.
11
Once the first side has browned, flip the patties and cook for another 6 min or more if needed.
12
Keep the lid on.
13
Mix the soy sauce, sake/white wine, mirin, mayonnaise, sugar and starch + water mixture to make the sauce.
14
Finally pour the sauce on the burgers, making sure the sauce coats each burger well.
15
Serve on a warmed plate and enjoy!

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 300 g tofu, 1 handful edamame, 1/4 carrot, 50 g purple onion, and more.

Yes, Tofu Burgers with Colourful Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burgers with Colourful Vegetables

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