Barbecued Tempeh Recipe

Name: Barbecued Tempeh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 1/2 ounces tempeh cut to small cubes; 3 tablespoons vegetable oil; 1 medium onions chopped; 2 each garlic cloves; 1 tablespoon fennel bulb; 1 teaspoon chili powder; 1 teaspoon coriander; 1 teaspoon cumin; 1/4 teaspoon cayenne pepper; 1 each green bell peppers chopped; 2 tablespoons soy sauce, tamari tamari; 2 tablespoons lemon juice; 3 tablespoons molasses; 2 tablespoons apple cider vinegar; 1 tablespoon dry mustard; 6 tablespoons tomato paste; 1 cup water; 4 dash red hot pepper sauce

Servings: persons

8 1/2 ounces tempeh cut to small cubes
3 tablespoons vegetable oil
1 medium onions chopped
2 each garlic cloves
1 tablespoon fennel bulb
1 teaspoon chili powder
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 each green bell peppers chopped
2 tablespoons soy sauce, tamari tamari
2 tablespoons lemon juice
3 tablespoons molasses
2 tablespoons apple cider vinegar
1 tablespoon dry mustard
6 tablespoons tomato paste
1 cup water
4 dash red hot pepper sauce

1
Saute onions, garlic and spices until onions soften.
2
Add peppers and tempeh chunks and continue to saute for 5 minutes or so.
3
Transfer to a shallow baking pan.
4
Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste and water).
5
Add to the vegetables.
6
Bake for 30 minutes at 350F (180C) for 30 minutes covered and then for 30 minutes uncovered.
7
Stir frequently throughout.
8
Serve on rice with coleslaw or stuff into pita.
9
Source Unknown

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 8 1/2 ounces tempeh cut to small cubes, 3 tablespoons vegetable oil, 1 medium onions chopped, 2 each garlic cloves, and more.

Yes, Barbecued Tempeh falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Tempeh

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