Barbara'S Flank Steak Dinner Recipe

Name: Barbara'S Flank Steak Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salt; 10 -12 ounces flank steaks or 10 -12 ounces sirloin steaks; salt and pepper; 2 tablespoons butter, if desired; 1 large red bell peppers or 1 large green bell pepper, slivered; 1/2 lb sliced mushrooms; 1/4 cup water; 1 (10 ounce) package frozen corn kernels; 1 bunch scallion, sliced; 3 cups cooked rice

Servings: persons

salt
10 -12 ounces flank steaks or 10 -12 ounces sirloin steaks
salt and pepper
2 tablespoons butter, if desired
1 large red bell peppers or 1 large green bell pepper, slivered
1/2 lb sliced mushrooms
1/4 cup water
1 (10 ounce) package frozen corn kernels
1 bunch scallion, sliced
3 cups cooked rice

1
Sprinkle salt on bottom of heavy skillet.
2
Heat about 1 minute; add steak and cook over fairly high heat about 3 minutes per side for medium rare, 4 to 5 minutes per side for a larger steak.
3
Remove steak from skillet; season lightly with salt and pepper. Set aside.
4
Off the heat, add the butter to the skillet.
5
Add the peppers and mushrooms; saute over medium heat for 3 or 4 minutes.
6
Add the water, cover and cook for about 3 minutes, stirring a couple of times.
7
Add the corn and scallions; cover and cook another 3 or 4 minutes.
8
Uncover and reduce until there is just enough liquid to moisten the vegetables.
9
Thinly slice meat, across the grain, at a 45-degree angle.
10
To serve, put cooked rice on plate or in a wide bowl; add vegetables; add slices of steak.

1269

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: salt, 10 -12 ounces flank steaks or 10 -12 ounces sirloin steaks, salt and pepper, 2 tablespoons butter, if desired, and more.

Yes, Barbara'S Flank Steak Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbara'S Flank Steak Dinner

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