How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bangus En Tocho(Fish In Black Beans Sauce) ?

You need 12 ingredients. The key ingredients include: 1 bangus (milkfish) or white fish (1 1/2 lb.), 1/2 tsp. salt, 1/2 c. cooking oil, 1 Tbsp. tausi, and more.

Is Bangus En Tocho(Fish In Black Beans Sauce) suitable as seafood?

Yes, Bangus En Tocho(Fish In Black Beans Sauce) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Bangus En Tocho(Fish In Black Beans Sauce) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bangus En Tocho(Fish In Black Beans Sauce) Recipe

Name: Bangus En Tocho(Fish In Black Beans Sauce)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bangus (milkfish) or white fish (1 1/2 lb.); 1/2 tsp. salt; 1/2 c. cooking oil; 1 Tbsp. tausi; 1 cube tahure; 2 Tbsp. vinegar; 1 tsp. sugar; 2 cloves garlic, minced; 1 small onion, thinly sliced; 2 medium tomatoes, thinly sliced; 1 Tbsp. ginger, cut in strips; 1/4 c. water

Try this homemade Bangus En Tocho(Fish In Black Beans Sauce) recipe the whole family will love. Made with white fish, salt, cooking oil and tahure. Easy…

This Bangus En Tocho(Fish In Black Beans Sauce) relies on simple, everyday ingredients such as salt, cooking oil, tausi and cube tahure. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bangus En Tocho(Fish In Black Beans Sauce)

Tips for the best results

Variations & substitutions

My Personal Notes

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