How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana Stem Stew?

You need 12 ingredients. The key ingredients include: 2 cups diced banana stem, 1 cup grated coconut (Frozen or fresh), 2 tablespoons cumin, 2-4 dried arbol chile, and more.

Is Banana Stem Stew suitable as soups & stews?

Yes, Banana Stem Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Banana Stem Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Stem Stew Recipe

Name: Banana Stem Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced banana stem; 1 cup grated coconut (Frozen or fresh); 2 tablespoons cumin; 2-4 dried arbol chile; 1/4 teaspoon turmeric; 2 tablespoons oil; 1 sprig curry leaves torn; 1 teaspoon mustard seeds; 1 teaspoon split urad dal; 1 pinch asafetida; 2-3 cups water; Salt to taste

Warm up with this hearty Banana Stem Stew recipe. Made with banana stem, coconut, cumin and chile. Easy step-by-step instructions included.

This Banana Stem Stew relies on simple, everyday ingredients such as diced banana stem, cumin, dried arbol chile and turmeric. It comes together quickly and makes 4 servings, at about 203 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Banana Stem Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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