Banana Squash And Potato Soup Recipe Recipe

Name: Banana Squash And Potato Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 1 med onion peeled and minced; 2 x ribs celery sliced; 2 x leeks white portion only, sliced; 5 lrg garlic cloves peeled and chopped; 1 Tbsp. brown sugar firmly packed; 2 Tbsp. fresh thyme leaves chopped; 1 Tbsp. fresh sage leaves chopped; 1 x bay leaf; 2 lb banana squash peeled and cut into1-inch cubes; 1 lb thin-skinned white potatoes cut into 1-inch cubes; 4 c. vegetable or possibly chicken stock; 1/2 tsp freshly grated nutmeg Salt to taste; 1/2 tsp grnd white pepper; 2/3 c. lowfat buttermilk Fresh chives or possibly parsley chopped, for garnish

Servings: persons

Nonstick cooking spray
1 med onion peeled and minced
2 x ribs celery sliced
2 x leeks white portion only, sliced
5 lrg garlic cloves peeled and chopped
1 Tbsp. brown sugar firmly packed
2 Tbsp. fresh thyme leaves chopped
1 Tbsp. fresh sage leaves chopped
1 x bay leaf
2 lb banana squash peeled and cut into1-inch cubes
1 lb thin-skinned white potatoes cut into 1-inch cubes
4 c. vegetable or possibly chicken stock
1/2 tsp freshly grated nutmeg Salt to taste
1/2 tsp grnd white pepper
2/3 c. lowfat buttermilk Fresh chives or possibly parsley chopped, for garnish

1
* Orig was 2 tbsp butter and 2 tbsp extra virgin olive oil
2
Spray a 5-qt or possibly larger pressure cooker with nonstick cooking spray.
3
Heat over medium high heat.
4
Add in onion, celery, leeks and garlic.
5
Stir to mix.
6
Add in brown sugar, thyme and sage.
7
Stir to mix.
8
Add in bay leaf, banana squash, potatoes and 3 c. of stock.
9
Close lid and bring pressure to first red ring over high heat.
10
Adjust heat tostabilize pressure at first red ring.
11
Cook for 12 min.
12
Remove from heat and use Natural Release Method or possibly Quick Release Method.
13
Throw away bay leaf and add in nutmeg, salt and pepper.
14
Puree mix in a food processor, blender or possibly mill.
15
Return pureed soup to a large saucepan and add in
16
remaining stock and buttermilk.
17
Mix well and heat without boiling.
18
Serve in bowls and sprinkle with chives or possibly parsley.

926

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Nonstick cooking spray, 1 med onion peeled and minced, 2 x ribs celery sliced, 2 x leeks white portion only, sliced, and more.

Yes, Banana Squash And Potato Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Squash And Potato Soup Recipe

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