Banana Poppy Seed Quinoa Muffins Recipe

Name: Banana Poppy Seed Quinoa Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Ripe Banana; 2 cups Cooked Quinoa; 1 cup All-purpose Flour; 1 cup All-wheat Flour; 3/4 cups Brown Sugar; 1/2 teaspoons Salt; 1-1/2 teaspoon Baking Powder; 3/4 cups Milk; 1 whole Egg; 1/4 cups Greek Yogurt; 1 teaspoon Vanilla Extract; 3 teaspoons Poppy Seeds

Servings: persons

1 whole Ripe Banana
2 cups Cooked Quinoa
1 cup All-purpose Flour
1 cup All-wheat Flour
3/4 cups Brown Sugar
1/2 teaspoons Salt
1-1/2 teaspoon Baking Powder
3/4 cups Milk
1 whole Egg
1/4 cups Greek Yogurt
1 teaspoon Vanilla Extract
3 teaspoons Poppy Seeds

1
1. Preheat oven to 350u00b0F. Grease muffin pans, if needed. Dice the banana.
2
2. Combine the cooked quinoa (at room temperature or chilled), flours, sugar, salt and baking powder in a large bowl. In a medium bowl, whisk together the milk, egg, yogurt and vanilla extract.
3
3. Add the wet ingredients to the dry ingredients and stir quickly until just combined. Fold in the banana and poppy seeds. Pour into muffin pans, and bake for about 25 minutes, until an inserted toothpick comes out clean. Let cool for 5 minutes before enjoying with honey or maple syrup.
4
Recipe adapted from Eat Yourself Skinny.

503

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole Ripe Banana, 2 cups Cooked Quinoa, 1 cup All-purpose Flour, 1 cup All-wheat Flour, and more.

Yes, Banana Poppy Seed Quinoa Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Poppy Seed Quinoa Muffins

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