Banana Pecan Cornmeal Pancakes Recipe Recipe

Name: Banana Pecan Cornmeal Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med Ripe banana; 1/2 c. All-purpose flour plus; 1 Tbsp. All-purpose flour; 1 Tbsp. Baking pwdr; 1 Tbsp. Sugar; 1/2 tsp Salt; 1/3 c. Yellow cornmeal; 3/4 c. Lowfat milk; 1 lrg Egg; 1/3 c. Pecans toasted lightly, and minced Vegetable oil for brushing griddle Pure maple syrup heated

Servings: persons

1 med Ripe banana
1/2 c. All-purpose flour plus
1 Tbsp. All-purpose flour
1 Tbsp. Baking pwdr
1 Tbsp. Sugar
1/2 tsp Salt
1/3 c. Yellow cornmeal
3/4 c. Lowfat milk
1 lrg Egg
1/3 c. Pecans toasted lightly, and minced Vegetable oil for brushing griddle Pure maple syrup heated

1
Chop banana and in a blender blend with all other pancake ingredients except pecans and oil.
2
Transfer batter to a bowl and stir in pecans.
3
Heat a griddle over moderate heat till warm sufficient to make a drop of water scatter over surface and brush with oil.
4
Working in batches, drop scant 1/4-c. measures of batter onto griddle to create pancakes about 4 inches in diameter and cook till bubbles appear on surface and undersides are golden, about 1 minute.
5
Flip pancakes with a metal spatula and cook till other sides are golden and pancakes are cooked through, about 1 minute.
6
Serve pancakes with syrup.
7
This recipe yields 10 pancakes.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 med Ripe banana, 1/2 c. All-purpose flour plus, 1 Tbsp. All-purpose flour, 1 Tbsp. Baking pwdr, and more.

Yes, Banana Pecan Cornmeal Pancakes Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Pecan Cornmeal Pancakes Recipe

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