Balsamic Glazed Chicken With Spring Onion Mash Recipe

Name: Balsamic Glazed Chicken With Spring Onion Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 boneless skinless chicken breasts; 4 tablespoons balsamic vinegar; 2 1/2 tablespoons granulated sugar; 1 tablespoon tomato puree; fresh ground black pepper; 26 ounces potatoes, peeled and chopped; 1 ounce butter; 2 tablespoons natural yogurt; 6 spring onions, sliced

Servings: persons

2 tablespoons olive oil
4 boneless skinless chicken breasts
4 tablespoons balsamic vinegar
2 1/2 tablespoons granulated sugar
1 tablespoon tomato puree
fresh ground black pepper
26 ounces potatoes, peeled and chopped
1 ounce butter
2 tablespoons natural yogurt
6 spring onions, sliced

1
Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
2
Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
3
Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
4
Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
5
Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 boneless skinless chicken breasts, 4 tablespoons balsamic vinegar, 2 1/2 tablespoons granulated sugar, and more.

Yes, Balsamic Glazed Chicken With Spring Onion Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic Glazed Chicken With Spring Onion Mash

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