Bal'S No-Butter Butter Chicken Recipe

Name: Bal'S No-Butter Butter Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons grapeseed oil; 1 small red onion, chopped (~1/2 cup); 2 tablespoons fresh garlic, chopped; 1 tablespoon fresh ginger, chopped; 2 tablespoons tomato paste; 1 tablespoon brown sugar; 1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons); 1 tablespoon garam masala; 1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes; 1 teaspoon turmeric; 1 teaspoon salt; 1 lb boneless skinless chicken breast, cut into cubes; 1/4 cup low-fat Greek yogurt; 1/2 cup water

Servings: persons

2 tablespoons grapeseed oil
1 small red onion, chopped (~1/2 cup)
2 tablespoons fresh garlic, chopped
1 tablespoon fresh ginger, chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon salt
1 lb boneless skinless chicken breast, cut into cubes
1/4 cup low-fat Greek yogurt
1/2 cup water

1
Heat a large skillet over medium-high heat. Add the oil.
2
When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
3
Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes.
4
Add the chicken cubes and stir well to coat.
5
Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.
6
Serve with roti or rice.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons grapeseed oil, 1 small red onion, chopped (~1/2 cup), 2 tablespoons fresh garlic, chopped, 1 tablespoon fresh ginger, chopped, and more.

Yes, Bal'S No-Butter Butter Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bal'S No-Butter Butter Chicken

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