Baked Vegetables In White Sauce Recipe Recipe

Name: Baked Vegetables In White Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 zucchini medium size, diced; 1 broccoli florets small size, separated; 1 pepper red bel, diced; 1 yellow bell pepper diced; 1 onion large size, sliced; salt; 2 tablespoons olive oil; 1/2 cup mozzarella cheese grated; 1 tablespoon olive oil; 1 onion medium size, roughly chopped; 4 cloves garlic finely chopped; 2 cups milk; 1 tablespoon whole wheat flour; 1 teaspoon black pepper powder; 1 pinch nutmeg powder; salt to taste

Servings: persons

1 zucchini medium size, diced
1 broccoli florets small size, separated
1 pepper red bel, diced
1 yellow bell pepper diced
1 onion large size, sliced
salt
2 tablespoons olive oil
1/2 cup mozzarella cheese grated
1 tablespoon olive oil
1 onion medium size, roughly chopped
4 cloves garlic finely chopped
2 cups milk
1 tablespoon whole wheat flour
1 teaspoon black pepper powder
1 pinch nutmeg powder
salt to taste

1
["To make whole wheat white sauce, whisk the milk, wheat flour, black pepper powder, and salt. Stir until there are no lumps. Next, heat a tablespoon olive oil in a pan over medium heat.", "Add chopped onion, garlic and saute for few minutes, until you smell the aromas coming through and the onions have softened.", "Pour the milk mixture into the onion mixture and keep stirring continuously to cook the sauce. Keep stirring until the sauce thickens and has cooked through. Add the nutmeg powder and stir to combine.", "Cook the sauce on medium heat, so the sauce thickens gradually with no lumps. Once done, turn off the heat, check the salt and spice levels and keep aside.", "In a stir fry pan, heat oil over medium heat. Add onion and saute till soft but not brown. Next add zucchini and saute for few seconds, followed by broccoli and bell peppers.", "Saute the vegetables till they are al dente but not fully cooked. Season with salt and pepper. Turn off the heat.", "Grease a large baking dish with olive oil. Preheat oven at 180 degree celsius.
2
Now pour half of the white sauce over the cooked vegetables. Stir to evenly combine.", "Arrange the vegetables in the greased baking dish. Pour remaining white sauce over the vegetables.", "Sprinkle grated cheese evenly over the layer of white sauce. Bake in the preheated oven for 20 - 30 minutes or till nice brown crusty layer of cheese is visible on top.", "Serve Baked Vegetable in White Sauce warm with toasted bread."]

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 zucchini medium size, diced, 1 broccoli florets small size, separated, 1 pepper red bel, diced, 1 yellow bell pepper diced, and more.

Yes, Baked Vegetables In White Sauce Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetables In White Sauce Recipe

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