Baked Vegetables In White Sauce Recipe

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   ["To make whole wheat white sauce, whisk the milk, wheat flour, black pepper powder, and salt. Stir until there are no lumps. Next, heat a tablespoon olive oil in a pan over medium heat.", "Add chopped onion, garlic and saute for few minutes, until you smell the aromas coming through and the onions have softened.", "Pour the milk mixture into the onion mixture and keep stirring continuously to cook the sauce. Keep stirring until the sauce thickens and has cooked through. Add the nutmeg powder and stir to combine.", "Cook the sauce on medium heat, so the sauce thickens gradually with no lumps. Once done, turn off the heat, check the salt and spice levels and keep aside.", "In a stir fry pan, heat oil over medium heat. Add onion and saute till soft but not brown. Next add zucchini and saute for few seconds, followed by broccoli and bell peppers.", "Saute the vegetables till they are al dente but not fully cooked. Season with salt and pepper. Turn off the heat.", "Grease a large baking dish with olive oil. Preheat oven at 180 degree celsius.

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   Now pour half of the white sauce over the cooked vegetables. Stir to evenly combine.", "Arrange the vegetables in the greased baking dish. Pour remaining white sauce over the vegetables.", "Sprinkle grated cheese evenly over the layer of white sauce. Bake in the preheated oven for 20 - 30 minutes or till nice brown crusty layer of cheese is visible on top.", "Serve Baked Vegetable in White Sauce warm with toasted bread."]

* Per serving · 4 servings · Values may vary.