Cauliflower "Couscous" Recipe

Name: Cauliflower "Couscous"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin seeds; 1/2 teaspoon coriander seeds; 2 dried rose buds; 1/2 teaspoon red pepper flakes; 1/2 teaspoon ground paprika; 1 head cauliflower, broken into florets; 1 tablespoon olive oil; 1 small yellow onion, diced; 2 tablespoons chopped cilantro leaves; 2 teaspoons extra-virgin olive oil

Servings: persons

1 teaspoon cumin seeds
1/2 teaspoon coriander seeds
2 dried rose buds
1/2 teaspoon red pepper flakes
1/2 teaspoon ground paprika
1 head cauliflower, broken into florets
1 tablespoon olive oil
1 small yellow onion, diced
2 tablespoons chopped cilantro leaves
2 teaspoons extra-virgin olive oil

1
["Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute.", "Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.", "Place cauliflower in a food processor; pulse into grains the size of rice.", "Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let ""couscous"" steam for 5 minutes.", "Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top."]

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon cumin seeds, 1/2 teaspoon coriander seeds, 2 dried rose buds, 1/2 teaspoon red pepper flakes, and more.

Yes, Cauliflower "Couscous" falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower "Couscous"

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