Baked Vegetables and Rice Recipe

Name: Baked Vegetables and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 1 medium eggplant, peeled and diced; 1 capsicum, diced; 4 medium tomatoes, peeled and chopped; ½ cup rice; 1 tablespoon parsley, chopped; 2 teaspoons mint, chopped; 2 tablespoons olive oil; 2 tablespoons butter, softened; salt and pepper; 1 large potato, peeled and thinly sliced; ½ cup hot water

Servings: persons

1 large onion, chopped
1 medium eggplant, peeled and diced
1 capsicum, diced
4 medium tomatoes, peeled and chopped
½ cup rice
1 tablespoon parsley, chopped
2 teaspoons mint, chopped
2 tablespoons olive oil
2 tablespoons butter, softened
salt and pepper
1 large potato, peeled and thinly sliced
½ cup hot water

1
Sprinkle peeled and diced eggplant with salt and set aside for bitter juices to drain off while you prepare the other vegetables.
2
When ready to use, rinse under cold water and squeeze out any liquid.
3
Combine all the ingredients except the thinly sliced potato and hot water in a lightly greased baking dish and mix well.
4
Add hot tap water.
5
Completely cover with the potato slices and brush with olive oil.
6
Bake in a moderate oven until the rice is soft and potatoes are cooked - about 1 - 1 1/2 hours.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, chopped, 1 medium eggplant, peeled and diced, 1 capsicum, diced, 4 medium tomatoes, peeled and chopped, and more.

Yes, Baked Vegetables and Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetables and Rice

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