Baked Trout With Chickpea Pilaf Recipe

Name: Baked Trout With Chickpea Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup olive oil; 1 None red onion, peeled, cut into thin rings; 7 oz basmati rice; 1 tsp ground cumin; 1 tsp ground coriander; 2 cups vegetable stock; 1 (15 oz) can chickpeas, drained, rinsed; 1 tbsp finely sliced preserved lemon; 2 1/4 lb whole fillet trout, skin removed, deboned; -1 None Salad; 1/3 cup fresh parsley leaves; 1/3 cup fresh mint leaves; 1 cup fresh cilantro leaves; 2 tbsp lemon juice

Servings: persons

1/3 cup olive oil
1 None red onion, peeled, cut into thin rings
7 oz basmati rice
1 tsp ground cumin
1 tsp ground coriander
2 cups vegetable stock
1 (15 oz) can chickpeas, drained, rinsed
1 tbsp finely sliced preserved lemon
2 1/4 lb whole fillet trout, skin removed, deboned
-1 None Salad
1/3 cup fresh parsley leaves
1/3 cup fresh mint leaves
1 cup fresh cilantro leaves
2 tbsp lemon juice

1
Preheat oven to 350u00b0F.
2
Heat oil in a large Dutch oven over medium heat. Saute onion 1-2 mins, stirring, until lightly golden brown. Add rice and spices. Cook for 2-3 mins, until fragrant. Season to taste. Stir in stock, chickpeas and preserved lemon. Cover and transfer to oven to bake for 20-25 mins, until rice is almost tender.
3
Uncover rice and place trout on top. Season to taste. Return to oven to bake for 12-15 mins, until trout is just cooked through.
4
Meanwhile, to make the salad, toss all ingredients together in a serving bowl and season to taste. To serve, sprinkle salad over trout in Dutch oven.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup olive oil, 1 None red onion, peeled, cut into thin rings, 7 oz basmati rice, 1 tsp ground cumin, and more.

Yes, Baked Trout With Chickpea Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Trout With Chickpea Pilaf

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