Baked Tofu With Feta And Spicy Greens Recipe

Name: Baked Tofu With Feta And Spicy Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 extra firm block of tofu; 1/4 cup firm feta cheese; 6 green onions; 1 cup chopped parsley; --- (plus dill, cilantro, basil, chives..); 4 tablespoons capers; 8 green olives; 1 small jalapeno pepper; 1/4 cup olive oil; 1/2 cup lemon juice; Salt and Pepper to taste

Servings: persons

1
Press the tofu between paper towels and a heavy pot for 30mins - 6hours.
2
Prepare the marinade: chop green onions (1/2 inch), olives (quarters), and jalapeno pepper (minced) then mix with oil, lemon juice, capers, parsley and salt and pepper. Let sit while the tofu is draining.
3
Preheat oven to 425
4
Combine the marinade with the feta (chopped into 1/2 in pieces) and put in a small baking pan. Slice the tofu in half and then each half into 6 squares. Mix tofu pieces in baking pan with marinade and feta. Add salt and pepper to taste. Let sit for up to an hour or bake immediately for 30-45 minutes. (It should be bubbling and the tofu should be browned)
5
Enjoy!

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 extra firm block of tofu, 1/4 cup firm feta cheese, 6 green onions, 1 cup chopped parsley, and more.

Yes, Baked Tofu With Feta And Spicy Greens falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Tofu With Feta And Spicy Greens

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions