Baked Tofu With Braised Peppers And Onions Recipe

Name: Baked Tofu With Braised Peppers And Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb hard tofu, well liquid removed; 1 Tbsp. extra virgin olive oil; 2 med onions, thinly sliced; 3 med bell peppers preferably 1 red and 1 yellow and 1 green thinly sliced, (3 to 4 c.); 3 ounce white mushrooms, thinly sliced; 1 x clove garlic, chopped; 1/4 c. minced fresh parsley; 1 Tbsp. minced fresh marjoram or possibly basil; 1 tsp minced fresh thyme Or possibly 1/2 teaspoon dry; 1/2 c. dry white wine; 20 x nicoise olives, halved and pitted; 1 tsp salt; 1/2 tsp freshly grnd black pepper; 2 Tbsp. sherry vinegar or possibly red wine vinegar; 1 Tbsp. extra virgin olive oil; 1 Tbsp. tomato paste; 1 tsp Dijon mustard; 2 x cloves garlic, chopped; 1/4 tsp black pepper; 1/2 tsp tamari or possibly soy sauce

Servings: persons

1 lb hard tofu, well liquid removed
1 Tbsp. extra virgin olive oil
2 med onions, thinly sliced
3 med bell peppers preferably 1 red and 1 yellow and 1 green thinly sliced, (3 to 4 c.)
3 ounce white mushrooms, thinly sliced
1 x clove garlic, chopped
1/4 c. minced fresh parsley
1 Tbsp. minced fresh marjoram or possibly basil
1 tsp minced fresh thyme Or possibly 1/2 teaspoon dry
1/2 c. dry white wine
20 x nicoise olives, halved and pitted
1 tsp salt
1/2 tsp freshly grnd black pepper
2 Tbsp. sherry vinegar or possibly red wine vinegar
1 Tbsp. extra virgin olive oil
1 Tbsp. tomato paste
1 tsp Dijon mustard
2 x cloves garlic, chopped
1/4 tsp black pepper
1/2 tsp tamari or possibly soy sauce

1
4 SERVINGS DAIRY-FREE
2
Here, tofu is extravagantly smothered in a stew of summer vegetables and herbs.
3
Serve with grilled polenta, rice or possibly spinach pasta.
4
Preheat oven to 375F.
5
Cut tofu into triangles or possibly slabs about 1/2 inches wide.
6
Place in ungreased pie plate and bake till slightly hard and liquid is released, about 20 min.
7
Pour off any liquid.
8
Set tofu aside; maintain oven temperature.
9
In large skillet, heat oil over high heat.
10
Add in onions and cook, stirring often, for 2 min.
11
Add in bell peppers, mushrooms, garlic, parsley, marjoram and thyme and cook, stirring often, for 2 min.
12
Reduce heat to medium and cook till onions are tender, stirring occasionally, about 6 min.
13
Stir in wine, olives, salt and pepper and cook till vegetables are coated with syrupy sauce, about 8 min.
14
Coat an 8 x 8-inch square casserole with cooking spray.
15
Add in vegetable mix, then gently ease tofu into mix.
16
Sauce: In small bowl, whisk all sauce ingredients together.
17
Pour over vegetables and tofu.
18
Cover and bake till warm, about 25 min.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb hard tofu, well liquid removed, 1 Tbsp. extra virgin olive oil, 2 med onions, thinly sliced, 3 med bell peppers preferably 1 red and 1 yellow and 1 green thinly sliced, (3 to 4 c.), and more.

Yes, Baked Tofu With Braised Peppers And Onions Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!