Baked Tofu Panini With Roasted Peppers and Caramelized Onions Recipe

Name: Baked Tofu Panini With Roasted Peppers and Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons maple syrup; 3 tablespoons reduced sodium soy sauce; 1 teaspoon chili powder; 1 teaspoon onion powder; 1 teaspoon garlic powder; 3 dashes liquid smoke (optional); salt and pepper; ⅓ cup water; 1 (14 ounce) package extra firm tofu (sliced into 12-13 even slices); 5 large onions (yellow, red or white); 5 teaspoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon sugar; salt and pepper; 2 slices ciabatta; 1 cup fresh spinach leaves; 1 tablespoon hummus (Greek olive)

Servings: persons

2 tablespoons maple syrup
3 tablespoons reduced sodium soy sauce
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
3 dashes liquid smoke (optional)
salt and pepper
⅓ cup water
1 (14 ounce) package extra firm tofu (sliced into 12-13 even slices)
5 large onions (yellow, red or white)
5 teaspoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt and pepper
2 slices ciabatta
1 cup fresh spinach leaves
1 tablespoon hummus (Greek olive)

1
Carmalized Onions:.Heat the oil in a large heavy bottom pan on medium high heat until the oil is shimmering.
2
Add the onion slices and stir to coat the onions with the oil.
3
Spread the onions out evenly over the pan and let cook, stirring occasionally.
4
After 10 minutes, sprinkle some over the onions.
5
If onions dry out, you may add a touch of vegan butter.
6
Reduce heat to medium low and let cook for 30 to 60 minutes minutes to an hour more, stirring every few minutes.When onions are about done, deglaze the pan with vinegar.
7
Roasted Sweet Red Peppers: Cut the peppers lengthwise so they are long and slightly thin and remove seeds.
8
Spray baking sheet with cooking spray and put onto sheet, spraying again with the cooking spray and lightly with the sea salt and pepper.
9
Put into 395 degree oven for about 30 minutes or so, flipping over 1/2 way through.
10
Cook until soft-tender.
11
Assemble and press!
12
If you dont have a press?
13
Neither do I. Wrap the sandwich in foil and place in the oven under a cast iron pan (or foil wrapped (CLEAN) brick).
14
375 for 20 min would be great.
15
Make a few and take them to lunch for the next few days.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons maple syrup, 3 tablespoons reduced sodium soy sauce, 1 teaspoon chili powder, 1 teaspoon onion powder, and more.

Yes, Baked Tofu Panini With Roasted Peppers and Caramelized Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tofu Panini With Roasted Peppers and Caramelized Onions

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