How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Tilapia With Watermelon Salsa?

You need 13 ingredients. The key ingredients include: non-stick cooking spray, 1/4 cup lime juice, 2 teaspoons garlic fresh, minced, 24 ounces tilapia fillets, and more.

Is Baked Tilapia With Watermelon Salsa suitable as seafood?

Yes, Baked Tilapia With Watermelon Salsa falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Tilapia With Watermelon Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baked Tilapia With Watermelon Salsa Recipe

Name: Baked Tilapia With Watermelon Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: non-stick cooking spray; 1/4 cup lime juice; 2 teaspoons garlic fresh, minced; 24 ounces tilapia fillets; salsa; 8 ounces pineapple chunks in juice; 14 1/2 ounces black beans; 1/2 orange bell pepper chopped; 1/4 green bell pepper chopped; 1/2 cup white onion chopped; 2 tablespoons fresh cilantro minced; 2 teaspoons lime juice; 2 teaspoons olive oil

Try this homemade Baked Tilapia With Watermelon Salsa recipe the whole family will love. Made with cooking spray, lime juice, garlic and tilapia fillets…

This Baked Tilapia With Watermelon Salsa relies on simple, everyday ingredients such as non-stick cooking spray, lime juice, garlic fresh, minced and tilapia fillets. It comes together quickly and makes 4 servings, at about 215 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baked Tilapia With Watermelon Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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