How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Sole With Rice And Mixed Vegetables?

You need 11 ingredients. The key ingredients include: 6 ounces wild rice mixed long-grain and, 4 sole fillets about 1 lb in total, 2 tablespoons lemon juice, 1 teaspoon butter, and more.

Is Baked Sole With Rice And Mixed Vegetables suitable as general?

Yes, Baked Sole With Rice And Mixed Vegetables falls under the General category and is a great choice for this type of meal.

How do I store leftover Baked Sole With Rice And Mixed Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole With Rice And Mixed Vegetables Recipe

Name: Baked Sole With Rice And Mixed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces wild rice mixed long-grain and; 4 sole fillets about 1 lb in total; 2 tablespoons lemon juice; 1 teaspoon butter; 1 inch fresh ginger peeled, finely chopped; 1 1/2 pounds carrots peeled, cut into strips; 1 green onion cut into strips; 3 1/2 ounces bamboo shoots cut into strips; 3 1/2 ounces shiitake mushrooms cut into strips; 2 tablespoons creme fraiche; lemon slices to garnish

Try this homemade Baked Sole With Rice And Mixed Vegetables recipe the whole family will love. Made with wild rice, lemon juice, butter and ginger. Easy…

This Baked Sole With Rice And Mixed Vegetables relies on simple, everyday ingredients such as lemon juice, butter, green onion cut into strips and creme fraiche. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Baked Sole With Rice And Mixed Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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